How to Choose a Therapist That’s Right for You

  Finding a therapist can be overwhelming, unless you know what to ask. According to the Center for Disease Control, almost half of Americans will¬†experience a mental health issue at some point in their lives. One in five people in … Continued

How To Prepare For An Online Therapy Session

Many people are adjusting to life in new ways. One of those is the ability to engage in many online activities. You may already be¬†working, exercising, or attending your medical appointments all in a digital space. Therapists use this same … Continued